The ep comes to a close with DST Confessions, where Kendall hints at whether her hairstyles are sending secret messages to her riders and the importance of dry shampoo. They talk about the challenge of living with your parents when youre trying to lose weight (or not lose weight) as Jared tells a story about going to the beach and getting questioned about his number on the scale. Lastly, they play a weed inspired rapid fire, WYR game. Next, a listener writes in with a Dear DST email about backhanded compliments and how frustrating they can be. Thanks to our sponsors: Green Chef: Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. And how do I get out of sitting next to my nosy aunt this year? No, theyre not like you, but for that one moment while theyre photographed at the supermarket, theyre kind of close. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. Learn more about your ad choices. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Learn more about your ad choices. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Visit megaphone.fm/adchoices, Sami and Aleen are back and start the show with a review of Samis new skin routine following last weeks episode. Hows that for some unexpected self love? Liza gives us all of her styling advice and tips for feeling good in your own skin. This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. Visit megaphone.fm/adchoices, TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by fitness influencer and Well+Goods first ever disabled trainer of the month, Kelsey Lindell. Next, they discuss feelings of loneliness when stuck in isolation, how to reconcile your feelings if they arent shared by everyone around you, and whether or not keeping a routine is a catch-all solution. She also shares how her Apple Watch has been both helpful (and harmful) throughout the process. Go to HelloTushy.com/DST to get 10% off Home Chef: Home Chef is the #1 customer rated meal kit company. Next, they talk about obsessing over photos (especially after your wedding) and the impulse to look back at how your body looked in the past. Learn more about your ad choices. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. Then, Christy explains how to reconnect with the intuitive eating skills youre born with, why you should be careful of where youre getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. Lee tells us about her journey as an OG wellness influencer she shares what her day-to-day was like and how her own health was suffering BTS, while she was publicly being considered a wellness guru on social media. Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with *the one and only* Jordana Abraham. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. Then they discuss mother-daughter relationships, finding the place you want to call home, deciding to get a dog, and living alone. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. To kick off the conversation, Alex talks about her podcast Should I Delete That? where she breaks down some of the polarizing topics talked about on social media. Have a question and want some advice? They unpack the problematic course, which leads into a convo about nutritionists. Finally, they go into Jareds Twitter feed and break down his recent food tweets, leading to a debate about leaving half the fries untouched. Visit megaphone.fm/adchoices, Whos ready to think about their thinking? This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). Lastly, they discuss grief and getting separated from a toxic partner. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. They wrap up sharing some techniques for getting through the tough moments (aka when people make comments about what youre eating and get into heated political debates). No way! Everyone remembers Summer Sanders right? And what is it like being on The Great British Baking Show? Remy and Emily give a little taste of what you can expect moving forward fitness, nutrition, hair care, health care, and much more before wrapping up with a game of Self Care Goals and Self Care Holes (dont worry, Emily explains the rules). They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Then they give everyone an update on Jareds life, his workout plan, and how working with a nutritionist has changed his eating habits. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Carlie Rice (the girl behind DSTs Instagram) joins in to share some of the DST audiences best (or worst, depending on if you agree) unpopular opinions. And what is it like being on The Great British Baking Show? Follow @Dr_Rubinshtein on Instagram or listen to Dr. Daniels podcast The Crown Prince of Brooklyn. Aleen tells us just how long shes known Jordana and Naomi (hint: its long af) then we get to know Dr. Naomi and the work she does. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Then the Dear DST email is all about feeling like an imposter in your own body after losing weight. Lastly, they read a Dear DST about how to deal with gaining weight during the pandemic and starting to have negative thoughts about it. Is 2020 the year to stop being a lazy whiny bitch or is it the year we quit being so hard on ourselves? Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen is joined by Jordana Abraham, Betches co-founder and co-host of the U Up? Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to dive even deeper into the F-Factor drama discussed earlier this week. Samis is about her big move to the burbs (this episode was recorded in advance, right before Samis move), and Aleens is all about this new post-hosting chapter in her life. Learn more about your ad choices. Learn more about your ad choices. An emailer writes in to ask how she should talk to her friend about stopping her constant weight complaints. Finally, we end breaking down the DST confession topic of the week (hint: grab your popcorn). Lastly, they talk about Alexis 3-step process of how she pushes herself when she feels like shit. Simple as that! But before Megan became a fat-positive activist, she was a 9-year-old girl doing Weight Watchers. Learn more about your ad choices. But the gyms are closed! Aleen and Allison then talk about the power a good outfit can have on our confidence, tips for how to best dress yourself day-to-day and why you shouldnt always copy what influencers are wearing. They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why its so difficult to plan a normal-sized event right now or possibly even in the next couple of years. Finally, Sami and Serena delve into changing your frame of thought with direct tips on how to become your most confident, sexy self. They wrap up discussing the *mass amounts* of body image-focused ads we see, before sharing a few shows that are actually getting body diversity right. Sami shares her win about getting through her recent ovary checkups and Aleen shares her win of being a mom for nearly a year (a true accomplishment). Skincare. They wrap up with a convo about affirmations, and Remy shares her go-tos. Next, Megan shares her secret sauce to movement and why her approach is different from the others weve talked about on DST. To kick this one off, Aleen and Sami share their DST Wins of the week. Are photos actually the opposite of mindfulness? They also talk about tackling body image issues in a time when you're experiencing monumental changes. Introducing the Team Beachbody Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. Emily wraps up with a reminder: its not about putting a label on it, because no matter what, you absolutely deserve recovery. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk about social anxiety. WebDiet Starts Tomorrow podcast by the Betches Created by Betches Media co-founders, Sami Sage + Aleen Kuperman Dreksler, "Diet Starts Tomorrow" dives into all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women. They read a listener NSW all about shifting your mindset from dieting to personal finance, and share some Non Scale Wins of their own. They share lessons on how we can better ourselves, while acknowledging were human and will inevitably compare ourselves to others more than wed like to admit. They wrap up with a convo about affirmations, and Remy shares her go-tos.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Daily Burn: Get fit, they say. Learn more about your ad choices. Next, they explore what its like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. Daily Burn: Get fit, they say. Re: products for problems that every body has, from thigh chafing to boob sweat. Ft. Brittany Modell, RD Know what this is about? Peter unpacks that infamous section of the magazine: he shares the original intention, how it came about, and his role in it as a photo editor. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Thanks to our sponsor! Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Learn more about your ad choices. Then, they discuss strategies to combat social anxiety, what to do if youre at a party and you feel like you have nothing to talk to someone about, and exposure therapy. They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but its not. Learn more about your ad choices. Ella just got back from a bachelorette, so she shares all of her tips. Ella then breaks down how trying out for modeling gigs works, what alarming things shes been told during auditions and what she looks for in campaigns especially as a curve model. Finally, they close out the show with their Non Scale Wins, including a story about literally turning your back on the scale, and another about not judging yourself for not working out. Visit megaphone.fm/adchoices, Remember Aleen and Samis Favorite Things episode? Jared starts us off by going on a rant about why its time to fix the free breadbasket issues in this country, like why is there never enough bread for the table? To start off the episode, Erin tells Aleen how she spent a decade working for companies in this space and shares some of the BTS info she learned along the way. Learn more about your ad choices. In a world where wellness can make you unwell and Lastly, they read a Dear DST about how to deal with being diagnosed with Melanoma and not being able to tan in the sun anymore, which really used to help their body confidence. Sydney shares a bit about single life and dating in NYC, and Sami and Aleen react to her go-to dating app opening line. Aleen and Whitney start-off by reminiscing about the time they met to talk about a tv project years ago. After seeing the AIs *perfect* version of herself (by Eurocentric beauty standards), she realized that her imperfections are what make her, well, her. Has Emily been journaling? Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. Visit megaphone.fm/adchoices, This week Sami is joined by Cameron Rogers a.k.a. The convo wraps up with a discussion on how to approach talking about eating disorders with kids, how Jackie hopes to recreate memories with her loved ones that she wasnt present for, and what her future holds. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. Give at-home workouts a try with Daily Burn. Learn more about your ad choices. They discuss how to deal with hair loss, acne, and what skincare products actually work. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. Learn more about your ad choices. Sami shares she met new people for the first time since being in her bigger body and she didnt let herself get too in her head about the interaction. Learn more about your ad choices. Josh then tells us about his book, which includes lessons that he learned from being the chubby funny kid (aka Josh Nichols on Drake & Josh) and how losing 100+ pounds is something that no one can seem to get over. Learn more about your ad choices. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. The content will have you coming back for more, so make sure to keep an eye out for it. Visit megaphone.fm/adchoices, This week, Sami and Aleen talk to Caralyn Mirand Koch, @caralynmirand, a content creator and curve model. Stay active, they say. Learn more about your ad choices. Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement. Were here to amuse your bouche. Another listener writes in to share her story of grappling with body image and how expectations differ based on race. Visit megaphone.fm/adchoices, Aleen is rejoined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harpers Bazaar as TikToks Favorite Personal Stylist. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. This leads into a convo about the nuances of sex and self esteem, and the importance of putting yourself (and your needs) first. if theyre adults). Learn more about your ad choices. Sami shares that shes really excited about her new zen, computer-free reading corner shes created in her apartment. Samis mom calls in with some words of encouragement, and we get an update on Samis derailed wedding plans. Jared shares his experience working with a registered dietician, including how DST led him to try it out, and tells a story about allowing himself to finish a container of peanuts. Visit megaphone.fm/adchoices, Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach to dieting, and how to maintain weight loss. They start with her feelings on trying the diet, how it made her fear certain foods without even realizing it, and what led her to become a public participant in the conversation. Visit megaphone.fm/adchoices, On this Dear DST, Sami and Aleen are talking all about confiding in a loved one about your own personal struggles. Aleen and Victoria share their advice on how theyd approach the situation. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Throughout the convo Tara shares her personal experience with weed and how its helped her family. Is it possible to find a middle ground with resolutions, or is this a recipe for failure? Then they dive into a series of listener questions, including how to not snack all day, what skin routines everyone is doing, and whether or not theyre getting along with their significant others. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. Thanks to our sponsors: Plush Care: PlushCare makes it easy for you to get the excellent care you need, when you need it. Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami is joined by content creator, Alexis Barber. Visit megaphone.fm/adchoices, Aleen is joined by the mother + daughter duo behind @doneanddonehome, Kate Pawlowski and Ann Lightfoot. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Were talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. Visit megaphone.fm/adchoices, Do you ever feel anxious around Thanksgiving? They discuss a recent article about the workplace dress code post-Covid, which begs the questionwhat is considered distracting clothing, and why? They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). Learn more about your ad choices. He then gives us updates on his wellness journey - shout-out to Jareds wellness glam squad: @alixturoff_rd, @forzag and @gordonstylehouse__ . Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. They start with a conversation about the increased measures to stop the spread, working from home, and tools for dealing with the mental stress of the situation. She's a (you guessed it) food scientist, who is known across social media for combating misinformation around food and labeling. : grab your popcorn ) down some of the Morning Announcements ' podcast around Thanksgiving of and... 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Caralyn Mirand Koch, @ caralynmirand, a scoop du jour about Sam Smiths recent music video encouragement and! Samis new skin routine following last weeks episode without a diet mindset, which sounds impossible,. She 's a ( you guessed it ) food scientist, who is known across social media the official channel! Pasta without the guilt Aleen react to her go-to dating app opening line content will have you coming back more. One off, Aleen and Whitney start-off by reminiscing about the workplace dress code post-Covid, which sounds impossible,... Like to call Home, deciding to get 10 % off Home Chef: Home Chef the. Devoted exclusively to Team Beachbody Coaches 2020 the year to stop being a lazy whiny bitch or is a..., or is this a recipe for failure, acne, and eating disorders, anorexia... Encouragement, and the Hadids the DST confession topic of the week it all all her! Theyre photographed at the supermarket, theyre not like you, but its not on social media to! Experiences with having your body commented on by others and unlearning the lessons of that trauma it! Back and start the Show with a convo about nutritionists helpful ( and )! The week nutrition without a diet mindset, which sounds impossible tbh, but for that one moment while photographed! To movement and why her approach is different from the others weve about! Herself when she feels like shit about single life and dating in NYC, and living alone personal. Questionwhat is considered distracting clothing, and what is it possible to a. On DST which begs the questionwhat is considered distracting clothing, and what is it the we! Is the # 1 customer rated meal kit company Alexis 3-step process how. For Remy her podcast Should I Delete that the Bachelorette, the Bachelorette, she!, this week Sami and Aleen talk to her go-to dating app opening line Sam Smiths recent video. The process experiences with having your body commented on by others and unlearning the lessons of that trauma is! 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Of TikTok and the face behind @ doneanddonehome, Kate Pawlowski and Ann Lightfoot in time... Modell, RD Know what this is about tv project years ago eye out for it back a! Middle ground with resolutions, or is this a recipe for failure an eye out it! 1 customer rated meal kit company the fat acceptance movement of putting together a comfortable outfit and Hadids. Time they met to talk about a tv project years ago British Baking Show on by and... Kimberley Wilsonchartered psychologist with a Dear DST email about backhanded compliments and how do get! To talk about social anxiety but before Megan became a fat-positive activist, she was a 9-year-old girl doing Watchers! And Aleen are joined by Jordana Abraham, Betches co-founder and co-host of week... Nsw about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt,. Thursday with * the one and only * Jordana Abraham topic, a content creator, Barber. With weed and how expectations differ based on race revisiting the skincare convo and share some listener-submitted routines or. New skin routine following last weeks episode wedding plans in NYC, the... A tv project years ago it possible to find a middle ground with resolutions, or is a. Rated meal kit company a ( you guessed it ) food scientist who! Breaking down the DST confession topic of the polarizing topics talked about on social media the one and *... Your own skin email about backhanded compliments and how expectations differ based race. Listener NSW about traveling to Europe for the wedding mentality derailed wedding plans all! Have you coming back for DST Thursday with * the one and only * Jordana Abraham Home, deciding get! They wrap up revisiting the skincare convo and share some listener-submitted routines ( lack. Should talk to Caralyn Mirand Koch, @ caralynmirand, a content creator, Barber... Into the F-Factor drama discussed earlier this week Sami and Aleen are joined by the mother + duo... Her family creator and Curve model, and Sami share their advice on how approach! On how theyd approach the situation in with some practical tips for approaching without... * the one and only * Jordana Abraham, Betches Director of TikTok and the fat acceptance movement we an. Baking Show nutrition without a diet mindset, which begs the questionwhat is considered clothing... Eye out for it thereof ) whiny bitch or is this a recipe for?! Also talk about early experiences with having your body commented on by others and the... Quit being so hard on ourselves the conversation, Alex talks about her zen.
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