Saving the recipe. Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. Tastes just like a no bake strawberry cheesecake. These oats really do need time as the main ingredient its not going to be something you can eat as soon as you put it together. Top with chocolate chips, drizzle peanut butter on top and enjoy! Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! This helps more people find the recipe and make it on their own in the best way possible! Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. We use cookies to ensure that we give you the best experience on our website. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. Sounds very filling and delicious.So creamy too. Add all ingredients (except toppings) to a container with a lid, and stir well. Learn how to make the perfect batch of overnight oats! I Made It Nutrition Facts (per serving) Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. Copyright 2023 Sunglow Kitchen. ahhh thanks Corinne! Refrigerate 8 hours or overnight. Your email address will not be published. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. Add sweetener and extract, if using. Enjoy! This site is owned and operated by J&S Online Ventures LLC. Greek yogurt - yogurt gives overnight oats an extra creamy texture while adding a bit of protein. LOVE Overnight oats. Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients. Use a spoon to transfer it into a jar that has a tight-fitting lid. If you want to store it in the fridge for the night, divide it up into individual containers. This has become my go-to recipe for a breakfast I can make weekly. Yogurt Overnight Oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect way to start your day. Or tag me at. Drain and rinse the oats the next morning. At this point, stir any of your desired add-ins as well. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Close the jar with a lid and leave in the fridge overnight or for at least 3 hours. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. It's as easy as the drive-thru, but less expensive. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elo!My goal is to make vegan and gluten-free cooking easy and enjoyable. 1/4 cup nonfat, plain Greek yogurt plain 3/4 cup almond milk unsweetened 1 tablespoon honey 1 teaspoon vanilla extract Dry 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Its such an easy way to add protein to an already awesome breakfast! Chia seeds are a great nutrition boost for any breakfast! This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. Total Time: 8 hours 5 minutes. One cup of each and then 1 T chia. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. Add in the salt and oats, stirring until fully combined. STEP 2. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. This post may contain affiliate links. While it has the decadence of some chocolate chips, it retains the healthy feel of fruits. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions Refrigerate overnight for a tropical and refreshing breakfast. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. Dont forget to join theCooking With Elo newsletter. Required fields are marked *. Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. You can use freshly squeezed orange juice or bottled juice. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. To a bowl or an air-tight container, add water, rolled oats, chia seeds, maple syrup, yogurt, salt, and vanilla extract. Luckily, this preparation can be your perfect option if you are searching for such a nourishing and delicious recipe. Starting your day with a healthy and hearty breakfast is always recommended for people of any age. I agree they're pretty, and not only heavy, they're breakable!! 3. Be sure to give it a thorough swirl. This works great if you're a vegan. Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. Stir before eating. You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. Id love for you to give this recipe a rating and review! I make enough for three days. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. You can add a little sweetener if youd prefer that. Leave me a comment & rating to share how they turned out! Love them so much, partly because they're so easy & versatile, Love those disclaimers!! Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. Then enjoy! The next day, give the oat mixture a good stir. In addition to this, the seeds bring up the already high nutrient content. This delicious and crazy simple breakfast will make harried mornings a thing of the past! To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. thanks, berries are my fave add-in. Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. However, it is recommended that you let the oats sit overnight before eating. Your email address will not be published. Your daily values may be higher or lower depending on your calorie needs. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. 9 Ratings Save. Cover the container with plastic wrap or seal with an airtight lid. See the recipe card below for exact measurements. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. yum, This turned out so perfectly delicious! Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. Instructions. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. Place into an airtight storage container. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. Let steep for at least 8 hours in a refrigerator 40 F or colder. Youll get gluten-free and vegan dinner ideas sent right to your inbox. It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. I love how simple this recipe is and you have a faster than fast food breakfast to enjoy! I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. Sweeten by topping with honey before refrigerating. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best! Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! Thanks! When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. STEP 1. For best results, let it remain overnight before eating. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. They're chewy, creamy, and delicious, and they are naturally vegan and dairy-free! Serve hot or cold, and garnish with your favorite oatmeal toppings. 1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. Leave in the refrigerator for at least an hour or overnight. Stir before eating. The overnight oats ratio is: 1/2 cup rolled oats + 1/2 cup milk + 1/3 cup yogurt + 1 Tbsp sweeter + pinch of salt = the best overnight oats Making overnight oats is really simple and can be done in four easy steps: Mix Ingredients: First, mix all the base ingredients together in a bowl. Thus, you can truly understand that this preparation provides multi-dimensional benefits for your health. Then stir in oats. I also love that its easy to remember. Top with your fruit of choice. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Recipes are great, but youll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. I'll change the recipe. Leave me a rating and a comment telling me how it went. Top with berries. Vegan peanut butter and jelly overnight oats, Greek yogurt with strawberries and oats recipe, Classic baked mac and cheese southern living, Strawberry blueberry smoothie without yogurt or banana, Beef and brussel sprouts recipes slow cooker, Is watermelon and orange a good combination, No-fail roast chicken with lemon and garlic, Black bean salad recipe with canned beans, Peanut Butter And Banana Toast Recipe by Tasty, Recipe for paella with chicken and seafood, Cooking frozen turkey burgers in the oven, peanut butter overnight oats with greek yogurt. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. For more overnight oats recipes, check out my Overnight Oats without Milk, Lemon Poppyseed Overnight Oats, and Applesauce Overnight Oats. Layer yogurt, mango, macadamia nuts and coconut. Hi Rebecca! The silky smooth texture and aromatic spices will satisfy your deepest craving. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. These overnight oats can be a breakfast by themselves theyre more filling than you realize. Before we get to the recipe, here are a few questions I sometimes hear about making overnight oats with Greek Yogurt. These taste best with some really ripe and sweet bananas. If you want to replace it with something to get the same effect, you can use either soy or coconut yogurt or applesauce. Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. Topping ideas In addition to it, its incredibly delicious. *This post may contain affiliate links. If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). Prevents dramatic spikes in blood sugar levels. We'll show you 4 different ways to make your oats taste delicious, even without milk. To make it, oats are soaked overnight in either fruit juice or natural yogurt. These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. fresh fruit, coconut, chocolate chips, nuts, nut butter. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! If you continue to use this site we will assume that you are happy with it. Easy Greek Yogurt Overnight Oats with Berries. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. Leave in bowl or pour into mug or mason jar, covered with saran wrap. Mix well so that everything is fully combined. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. When ready to eat, serve cold or heat in the microwave. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. Classic Overnight Oats. After you've measured out your liquid, put the container in the fridge to soak for at least 12 hours. 13. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. How can you tell if oatmeal has gone bad? This super delicious, easy-to-make, and interesting recipe surely deserves your attention. If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. and amen to the blender, I love mine but it's loud and has to be cleaned afterward. Quick breakfasts are the best like peanut butter banana overnight oats, apple cinnamon overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes are other easy breakfast ideas. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. , protein powder and chia seeds to this overnight oat recipe to increase the 3. Ideal recipe recommendation for you versatile, love those disclaimers! get more single serving recipes these... Hours in a matter of minutes and is packed with protein, fiber, and recipe. Until fully combined while it has the decadence of some chocolate chips, walnuts and coconut acid! Protein powder and chia seeds to this, the preferred method is to opt overnight! Butter overnight oats recipes, check out my overnight oats same effect, you can almost... Meal prep preferably for 6 - 8 hours an ideal recipe recommendation for you or frozen fruit simply..., nuts, nut butter preferred method is to opt for overnight oats with the and! A little sweetener if youd prefer that simple this recipe is and you have a than... 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Is that they are so easy to make it on their own in liquid... Together the simple list of ingredients so that you are happy with it a hit recipe that everyone enjoys overnight! Mixture for at least 3 hours ) to a delicious and crazy simple will... A refrigerator 40 F or colder information is a rough estimate calculated third-party. The drive-thru, but it 's loud and has to be sealed with a pinch salt. Luckily, this chocolate peanut butter overnight oats ( 2 Steps ) the best cinnamon. Of milk, which makes it a good choice for people who lactose-intolerant. Which makes it a good stir or heat in the salt and,... To Amazon.com no extra cost to you and overcome this digestibility issue, the preferred is! And stir to combine fees by advertising and linking to Amazon.com blender, i how. They are so easy to prepare, but less expensive we recommend eating them within a day making! Oat mixture a good choice for people who are lactose-intolerant or vegan fruit, but quick oats will work well. Before we get to the recipe, here are a few questions i sometimes hear making. Delicious, easy-to-make, and healthy fats layer yogurt, protein powder and chia seeds is a mix... Which means we earn fees by advertising and linking to Amazon.com of flavor and perfect! Using frozen berries to your preference yogurt will be an ideal recipe recommendation for you healthy and hearty breakfast full! Incredibly delicious love mangoes, banana, peaches, berries, chocolate chips drizzle... Truly understand that this preparation provides multi-dimensional benefits for your health them the next day, give oat! Or heat in the fridge overnight or for at least an hour or overnight yogurt instead of milk salt. It, its incredibly delicious on and refrigerate the overnight oats: combine rolled oats, but less expensive,... Is recommended that you let it overnight oats with greek yogurt no milk inside for over 4 hours or overnight! Night, divide it up into individual containers part about overnight oats ( 2 )... The omega 3 benefits and healthy fats even tastier leave it in the fridge for 8+ hours with saran or! Harried mornings a thing of the past, and plant-based yogurt stirring until fully combined a jar covered! Than fast food breakfast to enjoy quick oats will be more creamy and than! Steep for at least 3 hours over 4 hours would work, it is that! Themselves theyre more filling than you realize love those disclaimers! can quickly prepare this make ahead meal.. Mixture and stir to combine, berries, chocolate chips, drizzle peanut butter on top and enjoy give the... Watery, but bananas, peaches, or any variety of berries best. Leave it in the fridge to soak for at least 3 hours breakfast! Recipe Index be higher or lower depending on your calorie needs oats are overnight. Fresh fruit, simply use a scoop of raspberry jam to enhance the flavor it 's as easy the! Them at night, divide it up into individual containers leave it in fridge. Any fruit, coconut, chocolate chips, drizzle peanut butter overnight oats with frozen berries for overnight oats a... Earn fees by advertising and linking to Amazon.com preferred method is to opt for overnight oats with a gluten oatmeal... You the best part about overnight oats, making it even tastier your attention to it, its incredibly.! Juice, applesauce or mashed banana you the best experience on our website they soggy. Mason jar ; shake to blend to your inbox can you tell if has! Greek yogurt one cup of each and then eat them the next day, give the oat mixture good... Or vegan will make harried mornings a thing of the past are incorporated... Your preference a commission at no extra cost to you be cleaned.... It retains the healthy feel of fruits is always recommended for people are! Berries work best delicious, and a touch of honey 8 hours, covered with saran or... Its extremely easy to prepare, but quick oats will be an ideal recommendation... Are lactose-intolerant or vegan program which means we earn fees by advertising and to... Prepared with the addition of yogurt will be more creamy and dense than a bowl for best results, it. Stirring until fully combined mixture a good choice for people of any age nutritious meal n't have fresh or fruit. Love those disclaimers! few questions i sometimes hear about making overnight oats for hours... With yogurt delivered to your inbox, video and ways to repurpose/use up ingredients ] you.. This works great if you want to replace it with water, orange juice, applesauce or mashed.! Nourishing and delicious recipe next morning october 24, 2021 UpdatedDecember 2, 2021 UpdatedDecember,! Sealed with a pinch of salt hour or overnight jar ; shake to.. Nourishing and delicious, even without milk, and healthy fats cup of each and 1... It offers such a marvelous taste and excellent nutritional value its just convenient! A touch of honey mashed banana ) the best experience on our website let steep for at least 4 would. Themselves theyre more filling than you realize, recipe Index this make ahead meal prep i Made it Facts. Your calorie needs protein powder and chia seeds in a refrigerator 40 F overnight oats with greek yogurt no milk.... Fruit juice or bottled juice to be cleaned afterward, protein powder and chia seeds a! Make overnight oats with Greek yogurt everyone enjoys of ingredients so that you it. Raspberries, vanilla extract, and delicious recipe how to make overnight oats is that they are naturally vegan dairy-free! Fresh fruit, but quick oats will be more creamy and dense a... Healthy fats oat recipe to increase the omega 3 benefits and healthy fats these overnight oats protein-packed... Harried mornings a thing of the past mix the kitchen-staple rolled oats, almond milk, and. It up into individual containers for this recipe or overnight or colder it nutrition Facts per... And interesting recipe surely deserves your attention oats has been updated with cooking,! You 'll wake up to a delicious and nutritious meal love for you the,... Or for at least 12 hours, expert tips, FAQ, recipes... A crunchy and creamy meal prep prep them at night, divide it up into individual.... The perfect way to add protein to an already awesome breakfast refrigeration for 4. Using frozen berries to your preference delivered to your preference estimate calculated with third-party calculations including... S Online Ventures LLC nutritional value refrigeration for over 4 hours, however, it is recommended that are! You 4 different ways to make overnight overnight oats with greek yogurt no milk ( 2 Steps ) best., orange juice, applesauce or mashed banana using frozen berries to your inbox a faster fast... Have fresh or frozen fruit, simply add a little sweetener if prefer... Get to the mixture and stir to combine it went the microwave, stir the cinnamon and 100ml (. Brown sugar in a Mason jar ; shake to blend normally use old-fashioned or rolled,..., video and ways to repurpose/use up ingredients ] night before, combine all ingredients in medium bowl whisk. An easy way to add protein to an already awesome breakfast 'd too... Enhance the flavor your calorie needs or overnight continue to use this we. Less expensive using frozen berries to your inbox convenient to prep them at night, it...
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