Necessary cookies are absolutely essential for the website to function properly. Like the . That's according to calculations by Singer, who is working with Harris. (This is the first official test of the Sitenotice feature on FANDOM), Mountain Dew Real Sugar Not far behind is another soda in the PepsiCo family, Mug Root Beer. That is way more than what you might need on a regular basis. Despite the increasing awareness of the harms of soda, Mountain dew is a still a popular drink among children and adults alike. Is Mountain Dew a healthy drink? From the time youre a child, youre warned that sugary drinks can be bad for your teeth. Is Mountain Dew yellow, green, or a color that the English language can't yet describe? Jin Lee/Bloomberg via Getty Images Carbonation gives the drink a slightly tart flavor, and it now requires your kidneys and lungs to put in that extra work of having to remove the excess carbon dioxide from the drink. Especially when it contains so much sugar, whether in a 12-ounce can or a 2-liter bottle. Their marketing team insists it's the latter. Yellow 5 is also known as Tartrazine or E102. They want to tackle the problem with policies, including restricting soda purchases with food stamps (now called the Supplemental Nutrition Assistance Program, and currently under debate in Congress). Wait before you brush. So, imagine ALL of these ingredients put together, then you can imagine the tremendous harm it can cause to your health. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. Cavities, or caries, are caused by too much sugar on the teeth. Dietary factors associated with dental erosion: A meta-analysis. We'd love to over-caffeinate ourselves one day by trying every single flavor of Mountain Dew, but there are so many to try and we do like to sleep from time to time. Some researchers estimate that around 98 percent of people living in the Appalachian Region experience tooth decay by age 44, and about half are diagnosed with periodontal disease. By now, we've all heard of the health risks posed by drinking too much soda. People should avoid drinking excessive amounts of any soft drink and sugar-sweetened beverages, including Mountain Dew, so they control their blood sugars and weight, both of which are factors that can affect fertility. Mountain Dew soda was born in the foothills of the Smoky Mountains in Knoxville, Tennessee. If you're a big Mountain Dew fan, you might not want to read this part. Please consider switching to seltzer with lemon or lime to at least help reduce your sugar intake. This could lead to overeating and weight gain. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. We will inspect some of the most harmful ingredients below to help you decide the answer top the question is Mountain Dew bad for you: Carbonated water in beverages is water that has been artificially injected with carbon dioxide gas under pressure. What drinking Mountain Dew does to your liver and abdominal fat. In 2008, Ronald Ball bought a can of Mountain Dew that he claimed contained a dead mouse, causing him to become violently ill after the first sip. In 2012, Pepsi Co was sued after a man named Ronald Ball had purchased Mountain Dew from a vending machine and found a dead mouse inside (12). Early 2020s: Liberty Brew Southern Shock VooDEW (2020) Merry Mash-Up DEW-S-A Baja Flash Baja PunchVooDEW (2021) Cake-Smash Gingerbread Snap'd Berry Burst Cyclone Flamin' HotDEWgarita Typhoon Baja Mango Gem Baja Gold Baja Deep Dive Fruit Quake, Europe: Energy Adrenaline Game Fuel (Raspberry-Citrus) Game Fuel (Europe) Supernova (Raspberry-Lemon) A 12-ounce can of Mountain Dew has 46 grams of sugar in total. If your diet consists of mostly processed foods, and not enough fresh foods, you can quickly become deficient. Dental erosion and severe tooth decay related to soft drinks: A case report and literature review. Looking at these bottles alone, a 20-ounce bottle is just over double of what you need. Also, the lesson here is that even if you scale back on soda, there are non-carbonated beverages out there that may also be packed with sugar (like Apple Juice). Read on to find out which other sodas have the most sugar. The serious issue concerning this drink is the fact that it is so regularly consumed and people are not aware of what it contains and the adverse effects it is having on their health. That's not the case today, so drink manufacturers add caffeine as an added ingredient. Even moderate amounts of caffeine may cause negative health effects to individuals who are susceptible. Mountain Dew is one of the most popular sodas on the market. Too much sugar can also cause dental problems, such as cavities and tooth decay. In 2004, a well-known study led by dentist J. Anthony von Fraunhofer found that citrus sodas like Mountain Dew and Sprite erode tooth enamel around six times faster than colas (11). The clear soda looked very similar to the original lemon-lime version, and it was made with real sugar (like the original). So, how much sugar is in a Mountain Dew? This site SodaPopCraft.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. Color: MTN DEW SPARK Zero Sugar - MTN DEW [11]http://www.scientificamerican.com/article/can-mountain-dew-really-dissolve/ Current Status: Drinking an old Mountain Dew will not harm you health-wise. Real Sugar (also known as Throwback from 2009 until 2020) is a Mountain Dew variant, that as the name applies, is made with "real" sugar, similar to most soft drinks in the 1980s before soda companies switched to high-fructose corn syrup. Can we say gross? Mountain Dew contains high concentrations of sugar, which gives the product a long shelf-life. According to WBIR, the original Mountain Dew was a caffeine-free, clear colored, lemon-lime flavored beverage similar to 7UP or Sprite. Mountain Dew Kickstart Review - 19 Things You Need to Know 0:00. Nutrition Info. To give you an idea of how much sugar is in a Mtn Dew drink, consider this:4 grams of sugar = 1 teaspoon. No matter which version is true, one thing is indisputable: Mountain Dew became the electric-colored, highly caffeinated beverage, and people loved it. Find Near You. Both sodas and energy drinks, he says, "are more damaging than food.". Fact check: Mountain Dew free of BVO, but it isn't a flame retardant "What Mountain Dew has going for it is that it's high in caffeine and high in sugar," Harris says, adding, "Students tell . And finally, a 2-liter bottle will yield 276 grams of sugar. Mountain Dew is not a healthy drink. In what has to be one of the most bizarre legal defenses around, Pepsi defended a lawsuit by proving that Mountain Dew is acidic enough to dissolve a mouse. Japan's Mountain Dew-flavored Cheetos was similarly weird, but they had more of a cult following. The sugar plunge can trigger a variety of unsavory episodes, including frequent headaches and mood swings. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. The Madison Record reported that, while Pepsi continued to deny liability, the lawsuit was settled out of court for an undisclosed amount. Many studies have associated a high intake of carbonated soft drinks, like Mountain Dew, with increased dental erosion. You may also like. In some areas of the country, this rate is higher. Mountain Dew has the same amount of caffeine as Coca-Cola or Pepsi and has vitamins B and . According to a 2012 study by Yale's Rudd Center for Food Policy and Obesity, the federal government is spending $1.7 billion to $2.1 billion on soda purchases through SNAP. Even at one of the smallest serving sizes available, that is still more than enough of the daily limit. In 2019, KFC announced their first exclusive Mountain Dew flavor, Sweet Lightning, a peach- and honey-flavored soda that was specifically created to pair well with the chain's signature fried chicken. Appalachia has a distinct culture of sipping soda constantly throughout the day. Mountain Dew also contains citric acid, an ingredient often used in lemon- or lime-flavored foods and drinks. 7 Exciting Caffeine-Free Sodas - Healthline Please leave are foods and drinks alone if you want healthy then make your own business instead of ruining things many loved sense childhood. Everything contains sugar nowadays, even food like milk, bread or processed meat. So, the question that many men have asked: These are valid questions. "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference," says public health researcher Dana Singer. The caffeine is the main cause of its popularity in the Appalaches, where coal miners use it to stay awake. Here, you'll see detailed pages of flavors, promotions, logos, and more! The Centers for Disease Control (CDC) warned that racing fuel is almost entirely composed of methanol, and consuming just one tablespoon is deadly. "It makes no sense to be paying for these things twice.". Ronald Ball: https://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html. This is a detailed article about almonds and their health benefits. 'Mountain Dew Mouth' Is Destroying Appalachia's Teeth, Critics Say - NPR A 16-ounce can contain 61 grams of sugar. So drinking Mountain Dew in moderation will not automatically cause weight gain. But we believe that this is enough to answer yes to the question is mountain dew bad for you. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. Nor do they care how much caffeine or sugar is in it. Spoon University measured out a 20-ounce bottle's 77 grams of sugar, and it's the equivalent of what you would find in over eight sugar cookies. If you are drinking Diet Mountain Dew to help control your weight, you may want to reconsider.