DOI: 10.1001/2013.jamadermatol.23. The type of psoriasis and severity of the disease determine which approach to take for treatment. If it doesn't help then I was going to try the AV. Keratin is also the main meal for the fungi that cause: Generally, the bumps are the same color as your skin, but these bumps may appear red or dark brown on light skin. Do not give any herbal/health supplement to a child without medical advice. Even water irritates it if the water isn't dried fast. There are home-remedy exfoliants that work for some people, but they have to be used carefully. I warm a sterilized pan and melt coconut oil, add soy lecithin and then vinegar then I whip it up into a smooth creme then cool and bottle it up.. Make sure not to Still no luck, but that one was just a test, as I didn't figure it would help since it dries the skin instead of moisturizing. Vitamins, Fish Oil, Minerals: Which Supplements Help or Harm the Heart? The aging process may affect the way psoriasis shows up. Not all possible interactions are listed in this product guide. Discovery of curcumin, a component of the golden spice, and its miraculous biological activities. 2005-2023 Healthline Media a Red Ventures Company. Anyways, I found this apple cider vinegar (ACV) site and discussions regarding "healthy skin" and decided to give it a try. (In eng). These are available both over-the-counter and by prescription. You can find them infused in body washes or treatments. Stephanie Eckelkamp is a writer and editor who has been working for leading health publications for the past 10 years. Other sources of omega-3 fatty acids are sprouted chia and flax seeds and black cumin seeds and oils. Medically reviewed by Drugs.com on Nov 28, 2022. If your skin isn't extremely sensitive, I would suggest trying this remedy. Baden HP, Byers HR. They are now just light brown spots that resemble skin (and not crusts). I do have a question if you can kindly answer..Is putting vinegar on food (i.e. Often referred to as "chicken skin" or "goose bumps," keratosis pilaris is a common condition marked by tiny bumps on different parts of the skin. It has worked very well for me. The response, in the case of psoriasis, is your body speeding up skin cell production. When considering treatment for KP, it may be helpful to view KP as a disorder of hyperkeratosis and examine other effective treatments for this more general category of disease. Wang JF, Orlow SJ. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The Minimo Glow is a powerful, but gentle turmeric-based exfoliator that naturally buffs away surface dark spots on the skin. I use this every morning and the Keratosis behind my legs has vastly improved! Its only been 4 days and the Keratosis is 80% gone. Although sunlight has no effect on keratosis pilaris (good or bad), bumps from keratosis pilaris typically get worse in winter dryness and in dry climates, Have close family members with the condition, Have asthma, eczema (atopic dermatitis) or hay fever, Take the drug vemurafenib (Zelboraf) for melanoma (per the, Have diabetes, Down syndrome or hypothyroidism. Although there are several different types of psoriasis, plaque psoriasis is the most common. My only concern is how to apply that to her when she is in the bath. I'm so glad I read this article and took a chance on trying the home remedy. Anyway, I tried this recipe and I PROMISE you it WORKS!!! When keratin plugs the sacs, the skin develops bumps that look like tiny whiteheads or goosebumps. DOI: 10.1155/2017/5469125. These medications usually contain ingredients such as: In some instances, your doctor may recommend using a corticosteroid cream or laser treatment. Or was it on other parts of your body? As mentioned above, dry skin will only make your KP worse. Learn what causes "chicken skin," aka keratosis pilaris, along with how the condition is diagnosed and treated, including the best medical and at-home remedies. WebFreshly whipped out of raw milk, pure shea, spices, multiple cold-pressed oils and seeds, these Body Malai moisturisers will keep your skin soft and protected for 24-48 hours, will heal body acne, keratosis pilaris & clear tan, spots & blemishes. Urea-containing emollients may soften the affected areas. Poskitt L, Wilkinson JD. Turmeric has 6 Tips for How to Manage Psoriasis as You Age, In the News: FDA Approves New Oral Treatment for Psoriasis, thick, raised red or pink patches with whitish silver flakes; on darker skin, they appear violet and gray, patches of small bumps that feel like sandpaper to the touch, skin or bumps may become pink or red; in dark skin, bumps may be brown or black, skin on the patches is flaky and sheds easily, very little shedding of skin occurs beyond the typical flaking associated with dry skin, commonly found on the elbows, knees, scalp, lower back, palms of the hand, and feet; in more severe cases, patches may join and cover a greater portion of the body, typically appears on the upper arms, cheeks, buttocks, or thighs. Only Glycolic Acids (like fish oil supplements ). And ALAs as gentle peels. I wash my arms with the ACV. There can also be stigma from a misperception that the condition results from poor hygiene, which is not the case, says Robert Anolik, MD, a New York City-based board-certified dermatologist and fellow of the American Academy of Dermatology. Keratosis pilaris is not curable. I tried apple cider vinegar as suggested and I am amazed at the results. Sometimes the bumps have hairs tangled in them, but the condition can also lead to hair loss in the affected areas of the body. DOI: 10.1046/j.1365-2133.1999.02771.x. Because, again, inflammation. DOI: 10.1111/j.1525-1470.2011.01497.x. Fragrance is a common irritant. WebKeratosis pilaris can occur at any age, but it's more common in young children. WebCheck out this fantastic natural remedy for keratosis pilaris. MNT is the registered trade mark of Healthline Media. She has a passion for natural, toxin-free living, particularly when it comes to managing issues like anxiety and chronic Lyme disease (read about how she personally overcame Lyme disease here). However, People of Color do not always get equitable access to these treatments. It actually just continued to get worse. Did you have the keratosis pilaris on just your face? Turmeric is thought to be possibly safe when used short time as a mouth rinse or as an enema. 2009 - 2023 MindBodyGreen LLC. All rights reserved. 2023 Bryn Mawr Communications III, LLC. 22. Keratosis pilaris (KP) is a common skin disorder characterized by rough follicular papules, giving it the unfortunate nickname chicken skin.1 It is most often seen in children and adolescents and is estimated to affect between 50 and 80 percent of all adolescents.2 It predominantly occurs on the extensor surfaces of the arms and legs but can also affect the face, buttocks, and trunk. Thomas M, Khopkar US. Ask a doctor before using this product if you are breast-feeding. However, having tried applying ACV on my skin for only the last 3 days I can see improvements already! Castela E, Chiaverini C, Boralevi F, Hugues R, Lacour JP. However, several topical therapies have been shown to reduce the severity of KP. my skin is sooo smoooooth. It's been a week and so far and I can see a lot of improvement in my skin and my kp has reduced, maybe I need to eat more of it a day to completely get rid of the kp. 2015 Apr;185(4):1012-21. doi: 10.1016/j.ajpath.2014.12.012. It is curious that my KP didn't flare up until I entered a new situation in life which provoked fear/anxiety. Dosage form: oral capsule (500 mg) If you've hit a point that you feel you're out of options, take your concerns to a derm. (In eng). (In eng). Guidelines of care for the management of actinic keratosis. Hi everyone, I've been doing a lot f research on the internet and found a few people saying they either switched their milk to coconut milk or used coconut milk soap and their Keratosis Pilaris (kp) has reduced by about 90% or completely gone. When considering the use of herbal supplements, seek the advice of your doctor. Follow all directions on the product label and package. (In eng). Scleroderma causes the immune system to attack otherwise healthy connective tissue, resulting in scarring. I just bought some goats milk soap and my bumps are back!!! Turmeric is made from the dried rhizomes of the Curcuma longa plant, belonging to the ginger family. Bromelain, an enzyme found in pineapple, increases the absorption and anti-inflammatory effects of curcumin. Shingles and psoriasis are both skin conditions that can lead to itchy, uncomfortable rashes. Psoriasis, particularly in more severe cases, warrants a doctor visit to manage the symptoms. Hidradenitis suppurativa, eruptive melanocytic nevi, and keratosis pilaris-like eruption in a patient treated with vemurafenib. Other names for keratosis pilaris include KP or chicken skin because it looks like goose bumps. Keratosis pilaris typically appears on your upper arms, but it can also appear on any other part of your body that has hair follicles. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. Am J Pathol. She holds a BA in Biological Sciences from Northwestern University. It often appears on black or brown skin as raised, darkened bumps on your upper arms, buttocks, and thighs. Do not use different forms of turmeric (pills, liquids, and others) at the same time or you could have an overdose. Without sebaceous gland-derived lipids (i.e., sebum) corneocytes are unlikely to mature and shed properly, and hair shafts are unlikely to properly form, leading to hyperkeratinization of the acroinfundibula and subsequent chronic inflammation. Nelson, K. M., Dahlin, J. L., Bisson, J., Graham, J., Pauli G. F., & Walters M. A. I've been following this regimine for about a month now and I don't even notice the ACV smell. Racial differences in perceptions of psoriasis therapies: Implications for racial disparities in psoriasis treatment. Experts have suggested theres a genetic component. Juicing raw, organic, green leafy vegetables is recommended. Heart failure: Could a low sodium diet sometimes do more harm than good? DOI: 10.4103/0974-7753.111215. At first I had to dry brush every day (to help shed the dead skin) but now I only need to dry brush 2-3x/week. It will smell (due to ACV) until it dries and then the smell goes away. While it has been used in Indian and Chinese medicine for thousands of years, its biological characteristics have only been identified in the mid-twentieth century. Medicinal turmeric comes in a range of forms, including: Curcumin is also found in the following products: The United States Food and Drug Administration (FDA) has declared turmeric and its active component curcumin as generally safe for use and consumption. Curcumin has blood-thinning properties, and people should not take it with other blood thinners, including aspirin. Keratosis pilaris appears on the arms, thighs, bottom, and face. DOI: 10.1159/000445676. Perhaps it is this sebaceous gland aplasia that is at the crux of keratosis pilaris pathophysiology, at least for some KP subtypes. It was so bad that whenever anyone touched my arms, they would always think I was cold and would try to rub them more to warm me up. In particular, look for creams and other products that contain alpha-hydroxy acid (AHA), glycolic acid, lactic acid, salicylic acid, urea or a retinoid (derived from vitamin A). Is It Shingles or Psoriasis? (In eng). DOI: 10.1111/1346-8138.13336. Novick NL. But if I have to start giving her daily baths to rid her of this then I will. DOI: 10.1016/s0190-9622(84)80522-8. I melted the coconut oil in the microwave. Common side effects of turmeric may include: This is not a complete list of side effects and others may occur. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. (In eng). Wang CM, Fleming KF, Hsu S. A case of vemurafenib-induced keratosis pilaris-like eruption. in journalism from Syracuse University with a minor in nutrition. To get over that, I stopped wearing short sleeved shirts, even when it was 100 degrees outside! Best Keratosis Pilaris Treatment Kit Glytone Glytone KP Kit $69 at Dermstore To that end, these are the best keratosis pilaris treatments, according to dermatologists. I want to wear a dress in 2 days and I need my arms to look better. Medication for any of the following conditions should not be used with medicinal turmeric or curcumin without first talking to a doctor: This type of medication may become more potent when combined with curcumin-based remedies, which may increase the risk of low blood sugar (hypoglycemia). All RIghts Reserved Privacy Policy, Lori S. Kim, BA; Anar Mikailov, MD; Peter A. Lio, MD. Healthline Media does not provide medical advice, diagnosis, or treatment. If medications don't work, providers sometimes turn to light treatment, laser therapy or microdermabrasion. 27. A comparison of psoriasis and keratosis pilaris symptoms, American Academy of Dermatology Association, aad.org/public/diseases/psoriasis/treatment/could-have/skin-color, aad.org/public/diseases/a-z/keratosis-pilaris-overview, psoriasis.org/advance/diagnosing-psoriasis-in-skin-of-color/, aad.org/public/diseases/psoriasis/what/symptoms, ncbi.nlm.nih.gov/pmc/articles/PMC6650313/, psoriasis.org/advance/treating-skin-of-color/, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. ", Sometimes, try as we might, tending to skin issues ourselves doesn't get the job done. Dermatologists and family physicians can typically diagnose keratosis pilaris just by looking at your skin. Whats Causing Your Dry, Irritated Elbows? We avoid using tertiary references. Will report back on my progress. The medicinal value of turmeric has since become the subject of scientific studies and clinical trials. Curcumin, the active ingredient in the spice turmeric, may improve symptoms of rheumatoid arthritis (RA). "Regular exfoliation is the mainstay of management of this chronic skin condition," says Airan. A topical corticosteroid such as Cortizone 10 Maximum Strength Creme With Aloe ($4.86, Amazon) applied to the rough patches twice a day for one or two weeks can ease itching and redness. Keratosis pilaris is not harmful, but there are some things you can do to manage it if it bothers you. This condition tends to appear worse in the winter. Its associated with psoriatic arthritis and is linked to other conditions such as heart disease, diabetes, and Crohns disease. For Keratosis Pilaris I have discovered that washing with castile soaps with a loofa works wonderfully. I have been using now for 4 days.. In a study by Gruber et al., skin biopsies were taken from ten subjects with KP of lesional and non-lesional skin.19 There was a striking absence of sebaceous glands in biopsies from lesional skin compared to non-lesional skin histology of the same individual in all cases. Callaway J, Schwab U, Harvima I, et al. I know I've only done it once, but I'm wondering if it will eventually help. A skin cream containing curcumin can potentially be used to regulate skin sebum production, which may help people who have acne. Journal of the American Academy of Dermatology. Hair follicles are small sacs under the skin from which your hair grows. Apply it to damp skin within 5 minutes of bathing. The Essential Medicinal Chemistry of Curcumin. (2017, January 11). More detailed information follows below. "Anyone can get it, but children and adolescents have a higher incidence of KP than adults: Itsextremely common in people under 50, and less common in the elderly. Well, it's not totally clear. 4. Lori S. Kim is a fourth-year medical student at the University of Illinois at Chicago College of Medicine. For this reason, it is often combined with medicinal turmeric products. $4/ounce) and 6.7 ounces (Approx. Nilotinib-Induced Keratosis Pilaris. I have had keratosis pilaris for many years. Turmeric when taken in medicinal amounts is considered likely unsafe to use during pregnancy. Although the turmeric plant thrives in many tropical locations, most of it is grown and consumed in India. I was using castor oil on my face for Bells Palsy. HELP! Caspase-14 is required for filaggrin degradation to natural moisturizing factors in the skin. Keratosis Pilaris Cream Recipe Ingredients 2 TBSP baking soda 1/8 tsp citric acid (to balance the pH) 1 TBSP Himalayan sea salt 1 tsp turmeric powder 3 TBSP Some people who have plaque psoriasis will also have nail psoriasis. Patients reported localized side effects such as skin irritation and malodor significantly more in the LA group than the SA group. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. Open Payments Program: Does it Enhance Open Discussion About Financial Ties Between Dermatologists and Industry? Should I put it on and rinse her off right before she is about to get out? Eventually, some nails may be lost. The following is a summary of the differences in symptoms between these conditions. Topical retinoids can improve KP through their ability to alter keratinocyte differentiation and via antiproliferative effects. DOI: 10.1038/jid.2011.153. Yesterday I read about putting ACV on your arms for Keratosis Pilaris. I have really bad KP.. Although this can be been a frustrating condition to have and to cure, keratosis pilaris can be cured naturally. "Avoid super-hot showers or baths on a regular basisthey contribute to dry skin, which makes KP more likely," says Villafranco. (In eng). Other uses not proven with research have included: rheumatoid arthritis, prediabetes, tuberculosis, Alzheimer's disease, cancer, inflammatory bowel diseases, and lowering the risk of a heart attack after bypass surgery. A comparative trial comparing the efficacy of tacrolimus 0.1% ointment with Aquaphor ointment for the treatment of keratosis pilaris. Gerbig AW. I'm also a believer in mind/body connection. Turmeric is likely to be safe during pregnancy when used in the small amounts that are found in spices or foods. Topical steroids were not found to be useful in treating KP in two prospective cohort studies, however they may have beneficial effects in more inflammatory presentations and in KPA.3,17, Tacrolimus. And, says Dr. Anolik, no matter which remedy you choose, "ongoing therapy is needed to maintain the benefits.". I will keep trying and I'll let you know how I go J wish me luck. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. (2019). Although anyone can get keratosis pilaris, its more commonly seen in young children. popcorn) as helpful as drinking it?? Initially I did feel and see a slight difference, but it didn't last. Sometimes there's an underlying condition like psoriasis at play. The way the conditions look on the skin and how theyre treated is different. But that won't be enough for everyone. In fact, some people say their bumps clear during the summer only to return in the winter, according to the American Academy of Dermatology. This won't unclog your pores right nowbut it will help keep your skin soothed long term. (In eng). For this reason, derms, like Airan and Villafranco, recommend avoiding long, hot showers or baths, which can suck moisture from the skin, and always following up with a moisturizer of some kind. The gentle apricot microbeads in the cleanser scrub off dead skin cells, boost cellular regeneration, and support collagen and Cured in less than two applications. In an open label study of 20 consecutive patients, Gerbig showed amelioration in KP using an oil-in-water emulsion containing 0.01% tazarotene nightly for four to eight weeks.15 Bogle at al. Curcumin should not be taken for 2 weeks before surgery because it has blood-thinning properties. 2004 Mar 1;50(3):P39. "Avoiding certain bathing habits that dry the skin are fundamental to improving the appearance of keratosis pilaris," says Dr. Anolik. Symptoms include: Painless tiny bumps on the upper arms, thighs, cheeks or buttocks. Keratosis pilaris treatment often requires the application of topical treatments including apple cider vinegar amd coconut oil. A rash from gluten intolerance may look like a cluster of itchy, red bumps or blisters, and it commonly occurs on the knees, elbows, buttocks and hairline, per the Cleveland Clinic. Leong WM, Aw CW. I still eat and apply coconut oil every day. In the meantime, you might use one of the many products available to help improve how the skin looks. (In eng). And, of course, if you think you may be sensitive to certain foods like dairy or gluten, you'll want to stop eating them too. Version: 1.02. I also noticed that Im not having spastic colon episodes and for the first time in years I am not needed a sleeping pill to get to sleep. (In eng). Heres what to know about these drugs and how theyre different from other psoriasis. Although there is no clear consensus on the solution for KP, many different treatments are available to reduce its symptoms. Biologics are the most targeted treatment option for psoriasis. Maghfour J, Ly S, Haidari W, Taylor SL, Feldman SR. The most effective way to treat keratosis pilaris is to remove dead skin cells by gently exfoliating, moisturizing the skin daily and avoiding irritating, toxic chemical soaps. I have found coconut oil very helpful for KP, which I've had for over 20 years. Use twice a week for 4 weeks, alternating masks each use. We comply with the HONcode standard for trustworthy health information. I noticed three days later, the keratosis spots had diminished by 80%. J Invest Dermatol 2011;131(11):2233-41. Borage is very good for the skin in general; it has omega-6 fatty acids and is included with fish oil in some supplements. Read more about the physical and mental health changes that may increase flare-ups, plus how, A new oral medication deucravacitinib (Sotyktu) has been approved by FDA to treat moderate to severe plaque psoriasis. Never use vinegar on sensitive skin Just had to write: I was doing some research on what was causing crusty white patches on my hands. Keratosis Pilaris and its Subtypes: Associations, New Molecular and Pharmacologic Etiologies, and Therapeutic Options. It may also inhibit the growth of melanoma cells and tumor progression. Any physical exfoliant, body scrub, or chemical exfoliator will do: Just find one you find sensorially appealing so you'll be sure to stick with it. The condition generally does not itch or hurt but can be difficult to treat. What is less clear is whether these findings are a primary or a secondary feature. Keratosis pilaris usually clears up on its own with time. Information about flaking and itchy skin due to psoriasis, and tips for lifestyle changes and treatments to help the condition. Many keratolytics also contain moisturizers to help with dry skin and itching that can accompany keratosis pilaris. Turmeric is thought to have anti-inflammatory, antimicrobial, antioxidant, antiviral, antibacterial, antifungal, and anticancer properties. I found the Coconut oil and ACV at Trader Joe's. B. There seems to be too many methods of consuming ACV here, so Im kinda confused :( Thanks! So I take an empty and cleaned hand soap container, fill it with [] Raw ACV and keep it in the shower. Fish oil and borage oil are other useful home remedies. You do not need to moisturize afterwards because the coconut oil hydrates your skin. A double-blind study compared tacrolimus 0.1% ointment, a topical calcineurin inhibitor, with a petroleum-based moisturizer and found that both were beneficial in treating KP.17 Tacrolimus, however, was more likely to lead to marked improvement by end of week 4, although statistical significance was not found, perhaps due to the small sample size of the study.18. Stated it was "just something some women get" and that it was tied to hormones. 1 table spoon of soy lecithin (emulsifier) Shimizu A, Hattori M, Takeuchi Y, Ishikawa O. Generalized keratosis pilaris-like eruptions in a chronic myelogenous leukemia patient treated with nilotinib. Natural exfoliating body wash from ReTone infused with glycolic acid makes this a great option to treat keratosis pilaris. The only caution I have is after every sip I rinse with clear water. Stop using this product and call your healthcare provider at once if you have: high blood sugar--increased thirst, increased urination, dry mouth, fruity breath odor, headache, blurred vision. As to what causes the keratin to build up, that's still an open question. I mixed the products and left it in a plastic container under my bathroom sink. I am so impressed! In some cases, curcumin may prevent oxidative stress in the epidermal skin cells that are responsible for producing melanin. When used as topical treatments, ACV and coconut oil have been successful in treating keratosis pilaris. Psoriasis symptoms vary depending on the type of psoriasis. Select a thick oil-free cream or ointment rather than a lotion. Learn the different symptoms for the various types of psoriasis. hypoplasia or aplasia of sebaceous glands.1, Despite its benign nature, KP can be a frustrating disorder for the patient, families, and clinicians, due to the cosmetic impact and lack of a clear solution. Limiting showers and baths to no more than 10 minutes, Bathing in lukewarm or warm rather than very hot water. Learn the Signs. And it has just continued to get worse over the summer, even though some say it goes away/gets better in the summer. It may completely disappear by the age of 30, although some cases persist well into adulthood. (In eng). Some feel that keratosis pilaris reflects an intolerance for animal proteins and casein, found in dairy products. Dr. Mikailov is founder of Boston Skin Science and KPAway. "It's a clinical appearance that's pretty classical," says Dr. Ceilley. It will require trial-and-error testing to determine which food(s) are causing the problem. Henz BM, Jablonska S, van de Kerkhof PC, et al. In response to the girl who said she exfoliated her arms before using ACV----- you should never use any type of abrasive scrub on your arms. Case Rep Dermatol 2016;8(1):91-6. I find it too heavy for my stomach but I am going to try coconut milk and I will let you know how I go. 16. Continue reading below for more many detailed tips from Earth Clinic readers. We then tried a calamine cortizone cream because my sister said it helped her skin. To know that this is so simple and has been here all this time.. ok here goes: 4 oz of organic cold press coconot oil pathologic keratinization of the follicular epithelium; 2.) (2013, October). Br J Dermatol 1994;130(6):711-3. Avoid wool and other itchy fabric as well as tight clothing, which can worsen bumps by rubbing, says Dr. Ceilley. 29. All rights reserved. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Turmeric is commonly used to flavor or color curry powders, mustards, and other foods. Effect of turmeric (. When I exit the shower I put organic extra virgin coconut oil (unrefined, unbleached) on my arms straight out of the container as a lotion. Rosehip oil is a natural remedy often suggested as an alternative for retinol in the treatment of keratosis pilaris on your face and other skin areas. While some early outcomes seem to back up at least some of the healing qualities long since attributed to it, a recent study into its medicinal chemistry concluded that curcumin does not appear to have the properties required for a good drug candidate. Turmeric has been used in alternative medicine as a possibly effective aid in reducing blood cholesterol, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease. Lastly, some medications used to treat melanoma can cause KP," says Villafranco. Listen: This is a totally harmless and common skin condition, so don't worry if you have it. The condition appears as tiny, rough-feeling bumps on the skin. Laser-assisted hair removal can get rid of ingrown hairs which may be contributing to the problem. But what makes you prone to those annoying red bumps while others get to flaunt their gloriously smooth upper arms? We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles.
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