Mentzer's dedication never wavered. Mentzer died on June 10, 2001 in Rolling Hills, California. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. Also, Im in the process of updating my Web site, which was called Classic X. Among these regimens was the well-known Heavy Duty Training.. !,especially now that hes dead and kept on raving about Casey Viator. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. Workout Systems: Mike Mentzer's Heavy Duty - Poliquin Group Sorry for the humungous post Drew; hope it is useful. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. Does he start splitting his workouts? Mike Mentzer's 'Heavy Duty' Training Routine - Iron and Grit Fitness Harder, briefer exercise helped create larger, stronger muscles. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. If you have not developed the metabolic conditioning to follow these routines, then back off. Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). What do you think of his not to fail sets? The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Day One But both are real killers, maybe try it sometime. Didnt Jones measure and compare all of their arms? Rest 1 minute Back. Flat dumbbell fly (5 sets, 8 reps) 5. Don't let'em food you. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. He reached a bodyweight of 75kg by age fifteen. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. Squats - 1 x 16 reps Fred, I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). Rodale also is behind a number of magazines, such as Mens Health and Prevention. How To Train Like Mike Mentzer - Universal Supplements Do Your Hormones Affect Weight Gain and Loss. Sup with that? And, hes into the martial arts, so he does some of that several times a week. She called a cab and within 15 minutes, was on her way to Orlando. At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. . He sort of reminds me of the character John Wayne played in his old western movies. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. HIT, Spit, and Bullshit - T NATION Drew Baye: What did you think of Mentzers Heavy-Duty books? Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. Mike And Ray Mentzer Pass Away Due To Health Issues. Dip What was Mike Mentzer workout routine? - Book Revise GONE. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Squat Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. . But I heard about his visit from Jones, Viator, and Larry Gilmore. Interesting to see the split: Day 1. By Paul Becker. Or a training partner with a watch can talk your through each phase. Perform the exercises in this routine back-to-back, except where a rest is indicated. Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. His left arm was 19 inches. He and some other guys would perform squats for hours on end. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Terms of Use - Disclaimer - Privacy Policy. When did you go all absolutionist? HIT MEN: The Story of High-Intensity Training - The Barbell Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. In a relative sense, the so-called easiest stage will not seem at all easy. Are they planning anything special to promote your book? But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. Today, if you walk into any serious gym in the United States (or in the world), doing negatives is a regular part of a lifters vocabulary. He was at rep 15 and Arthur walked into the gym with a couple of people. Mike Mentzer Workout Routine (UPDATED 2023) | Baller Circuit During one of these squat meetings, Ray accomplished a remarkable achievement by performing two reps of a 900-pound squat. Mentzer joined the US Air Force after graduating from High School. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. I would love for it to be wrong, but hey, it might be right. I dont know what went wrong., New High Intensity Training Book Differences. 8/2/53 Died: 6/12/01 Pullover Number of Bodybuilders Using High Intensity Training. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. Two days later, Ray died from complications from his long battle with Berger's disease. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? My Most Result-Producing Routine By John Heart | Elite Trader There were several times when he appeared to be interested, but it quickly faded. The Mentzer family, unfortunately, has a history of heart disease. Was their something in the environment or education system that motivated you guys into weight training? Out of curiosity, which one do you like the best? Pay particular attention to the bottom turnaround. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. His conclusion was to accept exercise for what it is, hard work, and not try to make it recreation or fun. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. He died in 2001 from heart complications. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Simplyshredded Exclusive Profile: Former IFBB Professional Bodybuilder When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? . Ive never taken Drews writings, comments as disdain for slow rep training. Ray had massive 20-inch arms and 30-inch thighs. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. A New Study Confirms Mike Mentzer's Once-a-Week Training Method for Login. Binges on spoonfuls of butter straight from the carton. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. This website uses cookies to improve your experience while you navigate through the website. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. Mike Mentzer Workout Routine - Jacked Gorilla So, be prepared to train alone. As examples, you have a routine for thighs, calves, chest, arms, and waist. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Ellington Darden: Yes thats precisely what we were thinking. . Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. He built a super, heavy duty hydraulic with a control that a training partner could operate. 1-2 Sets for as Long as Possible. and a mutual friend told me that Cooper still didnt care for strength training. Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? Our double-team plan had failed. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. Each set lasted more than 20 seconds longer as a result of the stutter reps. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. Wrist curl1 1/4 reps How do you get a physique like Chris Evans? It felt like we were in the middle of an old-fashioned tent revival. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? John Little. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Ray was forced to wait for a different donor. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. . Mike Mentzer's Old School "Most Productive" 2 Day Split Routine So at least from that perspective, static contractions are lacking. Then, there was the tour through the barn. The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. He achieved the same in the AAU Mr. America competition one year later. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. Rest 2 to 3 minutes They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. HIT training w/deads can be brutal, squats are equally brutal. Hey Fred, glad you like the interview. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Make no mistake here. Ray Mentzer had a different viewpoint. The Private Side of Mike Mentzer - NECKBERG If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Mike Mentzer's Final Days - The Truth! - Bodybuilding.com In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. His greatest asset was his physical strength. Is there anything Im missing here? . Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? No other HIT books covers NTF training. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. In the end, Rays life was both successful and tragic. Weight loss without dieting: the new trend to remove excess flab! It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? . Posted on Wednesday, September 28th, 2016 by John Wood. Mentzer was inducted in the IFBB Hall of Fame in 2002. In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. Indirect effect can be thought of as a sort of ripple effect. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. He was always clear about his goals and diligent in pursuing them. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Barbell Curls - 1 x 10 reps Mentzer, however, was only warming up. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Ray kept up his arduous training in 1983 while utilizing different programs. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. I dont believe Casey ever got his muscular, competitive body weight above 220. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Who is he? Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. Rest 2 minutes I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. "The secret, if there is one, is high intensity. I never attended because I worked at a club. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. He started to sculpt his body after falling in love with the iron right away. Drew Baye: Who were some of the bodybuilders that you admired when you began training? Triceps ExtensionSuper-slow Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. 2. I guarantee . Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. Ive tried them several times and Ive definitely felt the tension. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Theres probably a few more, but I cant recall them right now. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. Andy McCutcheon and High Intensity Training. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. 1978 IFBB Mr. USA Family, Partner, Biography, How To Make Pico De Gallo? Hutchins was a beginner and I had been training seriously for a number of years. Ellington Darden: It was less than that. But it was no use. Egad! Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. Jones had an interest in producing how-to videos on many aspects of sports medicine. Mike Mentzer Photo Gallery. - 6 day rest - Day 2. At the contest, he weighed 215 and blew away the competition. All rights reserved. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. Mike was 11 years old, while Ray was 9 years old. The Ray Mentzer story is one of success, but also tragedy. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. And laugh all the way to the big-shirt store! An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. Drug-Free Bodybuilding - Bodybuilding Blog It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . HIT workouts for days afterwards. Pull downs - 1 x 8 reps Rest 2 minutes Ellington Darden: Actually, I understated the time period. As I focused on the guy, I recognized him. RAY MENTZER - Dave Draper Leg Press We never heard from him. Whats up with the whole black or white thing? It's part of bodybuilding legend how the squat affects overall body strength and size. He accepted Joness pushing to a magnitude that few people could have stomached. At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. I was going to watch the deliberations from my angle for 10 minutes, and join the action. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Rest 2 to 3 minutes He retired at age 29 and switched to training other bodybuilders. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS - YouTube About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Ray won the title of IFBB Mr. USA in 1978. Nice interview Drew. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? I was a bit worried. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. In fact, we ended up chauffeuring Cooper to his hotel. After years of competition, Mike decided to quit his competitive career and concentrate on new projects in 1982. Because organized properly, you get better results. On June 10, 2001, Ray discovered that his brother would never get out of bed. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. by Greg Merritt. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding.
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